Predict: Before taking action, note your expectations and Perceived Effort (0-100). Act: Perform the planned behavior at the chosen time. Observe: Afterward, record what actually happened, how it felt, and your Experienced Effort (0-100).
This method helps you clarify your reasons (Value), test your assumptions (Prediction/Perceived Effort),
and learn from real experiences (Observation/Experienced Effort). Over time, you can see patterns
in what works best for you and stay motivated. Use the check buttons to finalize your Observation and Experienced Effort.
Tasks with a future time will show a countdown timer (HH:MM:SS).
Use the button to export your tasks to a JSON file for backup.
Use the button to import tasks from a previously exported JSON file (this will replace your current tasks).